AIRALERT
July 17th, 2010 by admin
What is the best vertical jump / plyometric program? And do AirAlert really?
"I use my own program jump the highest I can 5 sets of 10, sometimes a weight gain of a plate in hand. stair jump jump up 4 steps at a time 2 sets – skip the stairs two at a time 5 sets its short but im not really focused on my vertical leap at this time
080325 Air Alert Trial